Stocking on staples I’ll need to support my new Stocking on staples I’ll need to support my new glp-1 journey! 🛒🍗 Here’s everything on my grocery list: 

1️⃣ Multivitamin + Omega 3 - this is crucial for making sure I stay healthy and feel my best during treatment. 

2️⃣ Protein - GLP-1 meds can reduce appetite, which often means less protein intake. I’ve learned that protein food sources or powders help preserve lean muscle mass, support immune function, and keep energy up. 

3️⃣ Fiber - helps with digestion, bowel regularity, and blood sugar balance. I’m starting slow with chia seeds (adding this to my protein smoothies!). 

4️⃣ Electrolytes - Since GLP-1 slows digestion and reduces appetite often, it increases risk of dehydration. I grabbed Body Armor FlashIV packets for when my appetite is low and I feel lightheaded or depleted. 

5️⃣ GLP-1 Friendly Foods: eggs, plain Greek yogurt, grilled chicken, peanut butter, frozen berries, apples, granola, and protein bars. 

I’m not trying to change my diet completely, but I am focused on making small, simple, and healthier choices that I can easily maintain. Ultimately, I’m aiming for 20–30g protein per meal while using GLP-1 meds, but if my appetite is low, it becomes protein first, then carbs. 

#momlife #selfcare #weighlossjourney #glp1 #healthymom
IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
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Danielle Skeaton

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By: Danielle Skeaton

How to Make Your Own Dawn Powerwash Refill (and SAVE Money!)

If you’ve ever wondered if you could refill the Dawn Powerwash yourself, YOU CAN!

Today, I’m sharing a super easy recipe that works. You’ll need three ingredients, but the main ingredient that makes this DIY work so well is the rubbing alcohol.

So here’s everything you’ll need.

INGREDIENTS:

  • 13 oz distilled water
  • 4 tbsp Dawn Original Dish Soap
  • 2 tbsp rubbing alcohol

TOOLS:

  • Measuring cup / mason jar
  • Funnel

STEPS:

  1. Fill your measuring cup or mason jar with 13 0z of distilled water
  2. Add your Dawn dish soap and alcohol
  3. Stir ingredients together and let it sit for a while. About 3-4 hours to give the alcohol and water enough time to blend well.
  4. Pour your mixture into your empty Powerwash Refill bottle.

It WORKS! This recipe makes refills a 16oz bottle, but if you want to make more, you can just double the ingredients.

I hope you enjoy this hack as much as I do! Especially since a bottle of Dawn Powerwash Refill is almost $5 every time, you’ll be making your own for MUCH less than that!

Rather have printable recipe?

Print

DIY Dawn Powerwash Refill

Refill your Dawn Powerwash yourself and save money with this easy recipe!
Prep Time5 minutes mins
Resting Time4 hours hrs
Total Time4 hours hrs 5 minutes mins
Yield: 16 oz

Equipment

  • 1 Empty refill bottle
  • 1 Funnel
  • Measuring cup or spoons
  • 1 Mason jar optional

Materials

  • 13 ounces distilled water
  • 4 tbsp Dawn Original dish soap
  • 2 tbsp rubbing alcohol

Instructions

  • Fill a measuring cup or mason jar with distilled water.
  • Pour Dawn Original dish soap and alcohol into the water.
  • Stir ingredients and let it sit for several hours to allow the alcohol and water enough time to blend.
  • After approximately 3-4 hours, pour the mixture into the empty refill bottle. Attach spray nozzle. Shake well before each use.

More DIY Cleaning Hacks

  • How to Make Your Own Stainless Steel Cleaner: Weiman Alternative
  • A DIY All-Purpose Cleaner That’s Safe On ALL Surfaces
  • The Best Cleaning Hack for Your Stinky Garbage Disposal
  • How to Make Homemade Lysol Disinfectant Spray
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In: Life At Home Topic: Cleaning & Routines

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Reader Interactions

Comments

  1. Sally says

    April 29, 2022 at

    Does it have to be dawn Original?

    Reply
    • Danielle Skeaton says

      April 29, 2022 at

      I’m sure you could try using a different brand. I just only buy Dawn original because it’s all I ever use.

      Reply
  2. Stephanie says

    May 30, 2022 at

    We use this for camping. Saving this recipe for refilling.

    Reply
    • Danielle Skeaton says

      May 30, 2022 at

      Awesome!!!

      Reply
  3. Ashley says

    June 18, 2022 at

    I use scented Dawn and it works great

    Reply
    • Danielle Skeaton says

      June 20, 2022 at

      That’s good to know! I’ll have to give it a try myself!

      Reply
  4. Carol says

    January 17, 2023 at

    Best stain remover I’ve ever had.

    Reply
  5. Brenda says

    July 31, 2023 at

    Could you use 99% alcohol? I’m not sure what the difference is.

    Reply
    • Danielle Skeaton says

      August 5, 2023 at

      Yes! That’s perfectly fine.

      Reply
    • Veronica says

      March 28, 2025 at

      The 99% is more concentrated than 70%, which contains more water to make it more dilute. Same ingredients, just different ratios of water to alcohol. If you’re using isopropyl alcohol that you need to dry faster, as in painting with alcohol inks, you should use 99% with less dilution of water. For most household use, 70% is the most common.

      Reply
  6. Shannon Katterhagen says

    August 19, 2023 at

    Does it have to be distilled water?

    Reply
    • Danielle Skeaton says

      September 30, 2023 at

      Distilled water is best because it is more pure which makes it great for DIY natural cleaning solutions.

      Reply
  7. Ann says

    August 22, 2023 at

    I was wondering if I can clean carpet with but this

    Reply
    • Danielle Skeaton says

      September 30, 2023 at

      Hi Ann! I’m sure you can use it to spot clean recent spills or stains, but I’ve never it for that.

      Reply
    • Denise says

      March 31, 2024 at

      Yes. I’ve used it in carpet spots. Works great. After I clean the spot up I also sprinkle baking soda on it and let it dry. Then I vacilumn it.

      Reply
  8. Dwaine Rupert says

    August 29, 2024 at

    I read somewhere thar I can use vinegar instead of alcohol. Is this true?

    Reply
    • Danielle Skeaton says

      October 18, 2024 at

      I’m not sure, I haven’t tried that.

      Reply

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Hi, I'm Danielle — wife, mama of 5, and believer that feeding your family doesn't have to be overwhelming. I've learned to simplify meal planning so I can spend less time stressing and more time gathered around the table, and I can help you too! Learn More About Me→
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Stocking on staples I’ll need to support my new Stocking on staples I’ll need to support my new glp-1 journey! 🛒🍗 Here’s everything on my grocery list: 

1️⃣ Multivitamin + Omega 3 - this is crucial for making sure I stay healthy and feel my best during treatment. 

2️⃣ Protein - GLP-1 meds can reduce appetite, which often means less protein intake. I’ve learned that protein food sources or powders help preserve lean muscle mass, support immune function, and keep energy up. 

3️⃣ Fiber - helps with digestion, bowel regularity, and blood sugar balance. I’m starting slow with chia seeds (adding this to my protein smoothies!). 

4️⃣ Electrolytes - Since GLP-1 slows digestion and reduces appetite often, it increases risk of dehydration. I grabbed Body Armor FlashIV packets for when my appetite is low and I feel lightheaded or depleted. 

5️⃣ GLP-1 Friendly Foods: eggs, plain Greek yogurt, grilled chicken, peanut butter, frozen berries, apples, granola, and protein bars. 

I’m not trying to change my diet completely, but I am focused on making small, simple, and healthier choices that I can easily maintain. Ultimately, I’m aiming for 20–30g protein per meal while using GLP-1 meds, but if my appetite is low, it becomes protein first, then carbs. 

#momlife #selfcare #weighlossjourney #glp1 #healthymom
IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving

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