Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving
Kicking off the new year with new boundaries 🌿 Kicking off the new year with new boundaries 🌿

1️⃣ Slowing Down My Availability 
2️⃣ Sharing Less Information 
3️⃣ Honoring My Capacity 
4️⃣ Saying “No” Without A Long Explanation 
5️⃣ Choosing What Brings Me Peace 

Feel free to take what you need, loves! Happy New Year 🥂✨ 

#boundaries #newyear #momlife
I am committed to honoring my capacity this year, I am committed to honoring my capacity this year, even if that means disappointing people.

Here’s everything I’m done doing:

❌ Explaining my decisions to feel understood
❌ Shrinking myself to make others comfortable
❌ Feeling guilty after saying no
❌ Needing to be liked to feel loved
❌ Saying “I’m fine” when I’m actually overwhelmed
❌ Doing things out of obligation vs alignment
❌ Living from pressure instead of peace
❌ Confusing kindness with self-abandonment

If you’re on this journey too, hello and welcome 🫶🏽

#newyear #boundaries #peace #personalgrowth #womenempowerment
Not my will, but Yours be done Lord!! 🤍🙌🏽 Not my will, but Yours be done Lord!! 🤍🙌🏽 

#newyear #2026 #faithjourney #christian #christianmom
Ending 2025 with a grateful heart. Truth is, God w Ending 2025 with a grateful heart. Truth is, God was faithful this year when I didn’t have the words, the strength, or the plan 😭😮‍💨🙌🏽

#newyearseve #grateful #godisgood #christian #faithjourney
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Danielle Skeaton

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By: Danielle Skeaton

One-Pot White Chicken Chili

Note: The following content may contain affiliate links. See our full disclosure here.

A few years ago I shared our cheap Walmart Meal Plan and it was a hit. I received a lot of comments from people asking me to share more cheap and easy meal ideas so that’s what I intend to do. Today I’m sharing a family favorite, White Chicken Chili. 

White Chicken Chili is made mostly with chicken and white beans. It only requires one pot and will be ready in 20 minutes if you follow my recommendation below. 

I use a store-bought seasoning mix to save time and effort. It always turns out so yummy and makes this the perfect dish for busy weekdays, and busy moms who want to get in and out of the kitchen fast. 

One Pot White Chicken Chili Ingredients 

  • 1 McCormick Seasoning Packet – This brand is my favorite! The McCormick White Chicken Chili Seasoning Mix tastes like your chili’s  been cooking on the stove all day without artificial flavors, so you’re saving a ton of time and effort. 
  • 1 tbsp oil
  • 1 lb boneless chicken breast, cut into ½ inch cubes – you can substitute with boneless, skinless chicken thighs or chicken tenderloin to save money. 
  • 1 cup water 
  • 1 15oz can of white beans, undrained – Traditionally, White Chicken Chili is made with Cannellini beans, but I always use Great Northern beans. 
  • Toppings of your choice – our favorites are sour cream, fresh cilantro, avocado, and tortilla chips. 

This will feed a family of four. If you’re feeding a family of more than four, like I am, you can just double all the ingredients. 

How to Make Stovetop White Chicken Chili In 20 Minutes

Heat oil in a large skillet or pot over medium heat. Add chicken; cook and stir for 3 to 5 minutes until no longer pink. 

Stir in Seasoning Mix, water, and beans. If you’re doubling the ingredients and don’t want your chili to be watery, drain the beans first. 

Bring to a boil. Cover. Reduce heat and simmer for 10 minutes or until chicken is cooked through, stirring occasionally. 

Serve with toppings, if desired! 

I’ve tried making White Chicken Chili from scratch on the stovetop, in my slow cooker, but I keep going back to using the McCormick White Chicken Chili Seasoning Mix and recipe.

I love it because it’s quick, fail-proof, and tastes so good that everyone thinks it’s homemade. It’s an easy dinner idea that I rotate on our dinner menu because it’s a meal we all love! 

Have you tried this yet? 

Share & Comment Below! 

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In: Simple Meals Topic: Weeknight Dinners

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Reader Interactions

Comments

  1. Trisha Andrews says

    October 16, 2024 at

    Can I substitute ground chicken for chicken breasts? That would be easy to prepare.

    Reply
    • Danielle Skeaton says

      October 18, 2024 at

      Yes, of course!

      Reply
  2. Jenny Mundy says

    October 24, 2024 at

    Can this be frozen?

    Reply
    • Danielle Skeaton says

      February 5, 2025 at

      I don’t see why not! Just place it in a freezer-friendly container and pop it in the oven at 350 for about 30 mins when you’re ready to cook it. If you give it a try, please let me know how it turns out!

      Reply

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Hi, I'm Danielle — wife, mama of 5, and believer that feeding your family doesn't have to be overwhelming. I've learned to simplify meal planning so I can spend less time stressing and more time gathered around the table, and I can help you too! Learn More About Me→
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Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving
Kicking off the new year with new boundaries 🌿 Kicking off the new year with new boundaries 🌿

1️⃣ Slowing Down My Availability 
2️⃣ Sharing Less Information 
3️⃣ Honoring My Capacity 
4️⃣ Saying “No” Without A Long Explanation 
5️⃣ Choosing What Brings Me Peace 

Feel free to take what you need, loves! Happy New Year 🥂✨ 

#boundaries #newyear #momlife
I am committed to honoring my capacity this year, I am committed to honoring my capacity this year, even if that means disappointing people.

Here’s everything I’m done doing:

❌ Explaining my decisions to feel understood
❌ Shrinking myself to make others comfortable
❌ Feeling guilty after saying no
❌ Needing to be liked to feel loved
❌ Saying “I’m fine” when I’m actually overwhelmed
❌ Doing things out of obligation vs alignment
❌ Living from pressure instead of peace
❌ Confusing kindness with self-abandonment

If you’re on this journey too, hello and welcome 🫶🏽

#newyear #boundaries #peace #personalgrowth #womenempowerment
Not my will, but Yours be done Lord!! 🤍🙌🏽 Not my will, but Yours be done Lord!! 🤍🙌🏽 

#newyear #2026 #faithjourney #christian #christianmom
Ending 2025 with a grateful heart. Truth is, God w Ending 2025 with a grateful heart. Truth is, God was faithful this year when I didn’t have the words, the strength, or the plan 😭😮‍💨🙌🏽

#newyearseve #grateful #godisgood #christian #faithjourney
Right where I was 😭😭 I spent most of my life Right where I was 😭😭 I spent most of my life believing I had to find God.

Seek His face.
Seek first the Kingdom.
Ask, seek, knock.

And when I wasn’t doing any of that, I felt distant, like I was failing at being a His child.

What I’m realizing now is that God was present, patient, and near the whole time. 🥹 Just waiting for me to turn toward Him. 

“Come to Me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28 

So maybe being a child of God isn’t just about finding Him. Maybe it’s also letting yourself be found.

This season feels less like striving and more like surrender. Not because I went back to church or heard the perfect sermon, but because God met me right where I was. In the middle of my pain, my overwhelm, my busy life. 

And He can do the same for you! 

#godisgood #christian #christianmom #jesuslovesyou #jesussaves

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