IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving
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Danielle Skeaton

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By: Danielle Skeaton

Easy Chicken Broccoli Rice Casserole 

Easy Chicken Broccoli Rice Casserole

This Easy Chicken Broccoli Rice Casserole is creamy, cheesy, and the only way I can get my kids to eat broccoli without complaining.

The melted cheese on top reminds them of my Weeknight Baked Mac and Cheese (their favorite!), which is probably why this casserole stays on repeat in our house. 

Easy Chicken Broccoli Rice Casserole

It’s simple, comforting, and perfect for busy weeknights.

Ingredients:

  • 1 lb boneless chicken (breasts, thighs, or rotisserie for a shortcut)
  • 2 cups broccoli florets (fresh or frozen — I use frozen for convenience)
  • 2–3 cups cooked rice (white/brown instant rice or even Knorr Cheddar Broccoli packets)
  • 2 cups shredded cheese (sharp cheddar is best, but Colby Jack works great too)
  • 1 (15 oz) can cream of chicken soup
  • ½ cup chicken broth
  • ½ cup heavy cream
  • 1 tbsp sour cream
  • Seasonings: salt, black pepper, garlic powder, onion powder, smoked paprika, garlic & herb seasoning
  • 1 tbsp minced garlic
  • Olive oil

Instructions:

Cook the chicken. Heat 1–2 tbsp olive oil in a skillet. Cut chicken into bite-size chunks, season generously, and cook 7–10 minutes until done.

Easy Chicken Broccoli Rice Casserole
Easy Chicken Broccoli Rice Casserole

Prepare rice and broccoli. Cook according to package directions while chicken cooks.

Easy Chicken Broccoli Rice Casserole

Make the sauce. In the same skillet, sauté garlic for 1 minute. Stir in broth, cream of chicken, heavy cream, sour cream, garlic & herb seasoning, and 1 cup cheese. Simmer until slightly thickened.

Easy Chicken Broccoli Rice Casserole

Assemble casserole. In a large bowl, combine chicken, broccoli, rice, and sauce. Season with salt and pepper to taste if necessary. Spread half into a greased baking dish, sprinkle with cheese, add remaining mixture, and top with more cheese.

Easy Chicken Broccoli Rice Casserole

Bake. Bake uncovered at 375°F for 25 minutes until hot and bubbly. Garnish with parsley and enjoy!

What to Serve with Chicken Broccoli Rice Casserole

This casserole pairs perfectly with soft dinner rolls, but it also works well with a fresh side salad or crispy fried chicken for a heartier meal.

Easy Chicken Broccoli Rice Casserole

Can This Be Made Ahead?

Yes! This Chicken Broccoli Rice Casserole is freezer-friendly, which makes it perfect for busy weeknights.

  • To freeze: Assemble the casserole as directed, but do not bake. Cover tightly with foil and freeze for up to 3 months.
  • To bake from frozen: Place in the oven covered at 375°F for 30 minutes. Bake uncovered for an additional 10-15 minutes if necessary, until hot and bubbly.

Final Note

I hope your family loves this comforting casserole as much as mine does. If you try it, tag me on Instagram @danielleskeaton — I’d love to see your version!

Print Pin

Easy Chicken Broccoli Rice Casserole

This Easy Chicken Broccoli Rice Casserole is creamy, cheesy, and the only way I can get my kids to eat broccoli without complaining.
Course Main Course
Cuisine American
Keyword kid-friendly, weeknight recipe
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Servings 8 people

Equipment

  • 1 casserole dish

Ingredients

  • 1 lb boneless chicken (breasts, thighs, or rotisserie for a shortcut) cubed
  • 2 cups broccoli florets (fresh or frozen — I use frozen for convenience)
  • 2-3 cups cooked rice (white/brown instant rice or even Knorr Cheddar Broccoli packets)
  • 2 cups sharp cheddar cheese shredded
  • olive oil
  • Seasonings: salt, black pepper, garlic powder, onion powder, smoked paprika, garlic & herb seasoning

Creamy Sauce

  • 1 tbsp minced garlic
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 15 oz can cream of chicken soup
  • 1 tbsp sour cream
  • 1 cup sharp cheddar cheese shredded

Instructions

  • Cook the chicken. Heat 1–2 tbsp olive oil in a skillet. Cut chicken into bite-size chunks, season generously, and cook 7–10 minutes until done.
  • Prepare rice and broccoli. Cook instant rice and broccoli according to package directions while the chicken cooks.
  • Make the sauce. In the same skillet, sauté garlic for 1 minute. Stir in broth, cream of chicken, heavy cream, sour cream, garlic & herb seasoning, and 1 cup cheese. Simmer until slightly thickened.
  • Assemble casserole. In a large bowl, combine chicken, broccoli, rice, and sauce. Season with salt and pepper to taste if necessary. Spread half into a greased baking dish, sprinkle with cheese, add remaining mixture, and top with more cheese.
  • Bake. Bake uncovered at 375°F for 25 minutes until hot and bubbly. Garnish with parsley and enjoy!
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IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving
Kicking off the new year with new boundaries 🌿 Kicking off the new year with new boundaries 🌿

1️⃣ Slowing Down My Availability 
2️⃣ Sharing Less Information 
3️⃣ Honoring My Capacity 
4️⃣ Saying “No” Without A Long Explanation 
5️⃣ Choosing What Brings Me Peace 

Feel free to take what you need, loves! Happy New Year 🥂✨ 

#boundaries #newyear #momlife

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