Stocking on staples I’ll need to support my new Stocking on staples I’ll need to support my new glp-1 journey! 🛒🍗 Here’s everything on my grocery list: 

1️⃣ Multivitamin + Omega 3 - this is crucial for making sure I stay healthy and feel my best during treatment. 

2️⃣ Protein - GLP-1 meds can reduce appetite, which often means less protein intake. I’ve learned that protein food sources or powders help preserve lean muscle mass, support immune function, and keep energy up. 

3️⃣ Fiber - helps with digestion, bowel regularity, and blood sugar balance. I’m starting slow with chia seeds (adding this to my protein smoothies!). 

4️⃣ Electrolytes - Since GLP-1 slows digestion and reduces appetite often, it increases risk of dehydration. I grabbed Body Armor FlashIV packets for when my appetite is low and I feel lightheaded or depleted. 

5️⃣ GLP-1 Friendly Foods: eggs, plain Greek yogurt, grilled chicken, peanut butter, frozen berries, apples, granola, and protein bars. 

I’m not trying to change my diet completely, but I am focused on making small, simple, and healthier choices that I can easily maintain. Ultimately, I’m aiming for 20–30g protein per meal while using GLP-1 meds, but if my appetite is low, it becomes protein first, then carbs. 

#momlife #selfcare #weighlossjourney #glp1 #healthymom
IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
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Danielle Skeaton

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By: Danielle Skeaton

What This 4th Of July Weekend Taught Me About Slowing Down and Soaking It In (Literally) 

The 4th of July is always a fun time for us. We usually host our family and friends for a good old American backyard barbecue and light fireworks from the edge of our driveway. But this year looked a little different. 

This year, the 4th of July was on a Friday, and it was my husband’s first 3-day weekend in years. Neither of us can remember the last time he’s ever had a job that gave him weekends off, let alone a holiday at that! 

So we were excited because it meant we had options: We could stick to our annual 4th of July cookout tradition or decide to do our own thing with just the seven of us, and we chose the latter. 

If you know me, you know hosting is my love language, so skipping out on hosting our family and friends wasn’t an easy decision. But this year was personal. Not just because it was my husband’s first 3-day weekend EVER, but also because a year ago on July 2nd, 2024, he lost his job. 

That was a very dark and difficult season for us, and as you can imagine, our 4th of July was not a happy one. 

But if someone had told us that we would be celebrating the 4th of July 2025 on vacation with our kids and that my husband would be working at a job that pays him more without sacrificing his weekends, there’s no way I would’ve believed it. BUT…God is good!

So now you understand, we couldn’t just celebrate Independence Day. We had to celebrate our freedom, too! We still fired up the grill and let our kids play in the sprinklers, but I got to slow down and soak it all in. 

Related: Easy Brownie Sundae I Made for the 4th of July

Traditions are great, but sometimes it’s okay to break them. 

Switch things up. Spend the holidays a little differently. I realized I don’t have to share every holiday with everyone. There’s nothing wrong with being a little selfish about that.

This 4th of July weekend was just as much mine as it was everyone else’s. And for the first time in my life, I gave myself permission to decide how WE wanted to spend it as a family, without the pressure to spend it with our extended family.  

4th of July At Great Wolf Lodge

Related: Our Weekend At Great Wolf Lodge With 5 Kids

Going offline won’t kill you. 

I did something this weekend that I never thought I’d do. I went on vacation without posting anything about it! It’s sad that this even feels like somewhat of an accomplishment when you think about it, but we very much live in a digital age, and as a society, have become so glued to our phones that not showing up on social media when you’re on vacation just feels…weird. 

So I decided this past weekend not to share online that our family was at Great Wolf Lodge, and it felt great! Yes, it was hard, but somehow being disconnected from social media made me feel more connected than ever. 

We waited a long time to enjoy a family vacation like this, and I knew our time here would be short-lived before we’d be heading home to reality soon. It made me realize there’s so much freedom in deciding to post later. 

The whole time we were there, I used my phone simply to capture moments I didn’t want to forget. And I did so without worrying about needing a WiFi connection, so I could share that with the rest of the world. 

4th of July At Great Wolf Lodge

The truth is, this little vacation felt sacred, and I wanted to soak it all in.  

It’s okay to say no. 

No, to opening our home. No, to posting on social media in real-time. No, to fireworks. 

You read that right. We also skipped the fireworks this year and didn’t miss them. 

4th of July At Great Wolf Lodge

I’m grateful for the quality time I got to enjoy with my crew. We laughed. We danced. We sang. We screamed. Some cried. Some got little boo-boos. And some of us (ehem, mom and dad) are very, very sore from riding water slides. 

It was a 3-day weekend well spent — and I’ve got the pictures to prove it! 

xo, Danielle

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Hi, I'm Danielle — wife, mama of 5, and believer that feeding your family doesn't have to be overwhelming. I've learned to simplify meal planning so I can spend less time stressing and more time gathered around the table, and I can help you too! Learn More About Me→
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Stocking on staples I’ll need to support my new Stocking on staples I’ll need to support my new glp-1 journey! 🛒🍗 Here’s everything on my grocery list: 

1️⃣ Multivitamin + Omega 3 - this is crucial for making sure I stay healthy and feel my best during treatment. 

2️⃣ Protein - GLP-1 meds can reduce appetite, which often means less protein intake. I’ve learned that protein food sources or powders help preserve lean muscle mass, support immune function, and keep energy up. 

3️⃣ Fiber - helps with digestion, bowel regularity, and blood sugar balance. I’m starting slow with chia seeds (adding this to my protein smoothies!). 

4️⃣ Electrolytes - Since GLP-1 slows digestion and reduces appetite often, it increases risk of dehydration. I grabbed Body Armor FlashIV packets for when my appetite is low and I feel lightheaded or depleted. 

5️⃣ GLP-1 Friendly Foods: eggs, plain Greek yogurt, grilled chicken, peanut butter, frozen berries, apples, granola, and protein bars. 

I’m not trying to change my diet completely, but I am focused on making small, simple, and healthier choices that I can easily maintain. Ultimately, I’m aiming for 20–30g protein per meal while using GLP-1 meds, but if my appetite is low, it becomes protein first, then carbs. 

#momlife #selfcare #weighlossjourney #glp1 #healthymom
IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving

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