Stocking on staples I’ll need to support my new Stocking on staples I’ll need to support my new glp-1 journey! 🛒🍗 Here’s everything on my grocery list: 

1️⃣ Multivitamin + Omega 3 - this is crucial for making sure I stay healthy and feel my best during treatment. 

2️⃣ Protein - GLP-1 meds can reduce appetite, which often means less protein intake. I’ve learned that protein food sources or powders help preserve lean muscle mass, support immune function, and keep energy up. 

3️⃣ Fiber - helps with digestion, bowel regularity, and blood sugar balance. I’m starting slow with chia seeds (adding this to my protein smoothies!). 

4️⃣ Electrolytes - Since GLP-1 slows digestion and reduces appetite often, it increases risk of dehydration. I grabbed Body Armor FlashIV packets for when my appetite is low and I feel lightheaded or depleted. 

5️⃣ GLP-1 Friendly Foods: eggs, plain Greek yogurt, grilled chicken, peanut butter, frozen berries, apples, granola, and protein bars. 

I’m not trying to change my diet completely, but I am focused on making small, simple, and healthier choices that I can easily maintain. Ultimately, I’m aiming for 20–30g protein per meal while using GLP-1 meds, but if my appetite is low, it becomes protein first, then carbs. 

#momlife #selfcare #weighlossjourney #glp1 #healthymom
IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
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Danielle Skeaton

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By: Danielle Skeaton

What I’m Packing In My Hospital Bag This Time Around

Hey, friends!! I’ll be 39 weeks tomorrow and have been in full-blown nesting mode over here — cleaning, organizing, and getting everything ready. Today, I’m sharing what I’m packing in my hospital bag this time around. 

I’m a fifth-time mom, but it’s been six years since my last baby. I nearly forgot about all the things I need to pack. But the last thing I want to do is overpack, so here’s what I’m bringing in my labor and delivery hospital bag. 

Mommy’s Bag 

Target Pajama Set. It’s nursing-friendly since it unbuttons with ease and it’s so comfy! 

Walmart Nursing Bras. I love these bras because they’re affordable and big-boob friendly. 

Shower Shoes. I don’t trust how clean those hospital showers are so I cannot recommend these enough! They’re great so that you won’t have to be barefoot. 

Maternity Robe & Matching Swaddle Set. I never thought to pack a robe when I gave birth to my four boys and I was always so uncomfortable in those hospital gowns. I can’t tell you how excited I am to have found this matching mommy & me set! They’ll be perfect for hospital photos. 

Going Home Outfit. I recommend wearing something you’ll feel comfortable in. I packed a pair of joggers with a t-shirt and extra socks.

Pink Polka Dot Hospital Gown. I plan to wear this while giving birth and then change afterwards into my maternity robe. 

Pink Hospital Socks. I couldn’t have a pink hospital gown without also making sure to buy these pink non-slip socks! 

Lanisoh Nipple Cream & Cooling Gel Pads. If you plan to breastfeed, your nipples will be extremely sore those first 48 hours, and then again as your milk comes in. Lanisoh is the only brand I trust for all my breastfeeding essentials, from nursing pads to milk storage bags, so I recommend packing some nipple cream and using it asap! 

Boppy Nursing Pillow. It’s always a struggle trying to breastfeed with the hospital pillows, so I’m definitely bringing my own nursing pillow this time around. 

Insulated Tumbler. The hospital will provide you with a huge water jug, but it won’t be insulated, so I’m bringing my 40 oz Stanley! 

Toiletries. Including travel size bottles of toothpaste, toothbrush, mouth wash, body soap, lotion, contact lenses & solutions, and eyeglasses. 

Hair & Beauty. Including makeup, makeup wipes, face wash, moisturizer, hair tools and supplies. 

Related: 10 Things to Do For Yourself Before Baby Arrives

Baby’s Bag 

Sleeper Gowns. I’m packing two sleeper gowns instead of onesies because they make it easy to access the diaper for all those frequent changes. 

Hats and Bows. I’m bringing some accessories with me this time around because dressing your new baby is so fun! 

Going Home Outfit. I suggest checking the weather constantly so you can select an outfit that is appropriate. Just be careful not to overdress your baby if you’ll be delivering in the winter like I am. 

Pacifiers and Silicone Clips. All of my boys hated the hospital pacifiers so this time around, I’ll be bringing my own! 

Fleece Baby Blanket. I’ll be using this in place of an infant coat to keep her warm for the car ride home!

Swaddle Set. These are perfect for your birth announcements photos! 

Felt Letter Board. I’ll be using this to introduce our little girl’s name to the world! You could also buy a personalized birth announcement sign. 

Car Seat. This is the one we have! I love it because the cushions are so soft and comfortable. 

Related: The Car Seat & Stroller We Chose + Why

Other Items In My Bag 

  • iPad
  • Bluetooth speaker
  • Chargers 
  • Extension Cords

I told my husband to make sure he packs in his 1-2 outfits, pajamas, toiletries, chargers, snacks, and a tumbler.

Did we forget anything? Let me know what you packed in your hospital bag that was an absolute must-have! 

S H O P  T H E  P O S T

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Hi, I'm Danielle — wife, mama of 5, and believer that feeding your family doesn't have to be overwhelming. I've learned to simplify meal planning so I can spend less time stressing and more time gathered around the table, and I can help you too! Learn More About Me→
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Stocking on staples I’ll need to support my new Stocking on staples I’ll need to support my new glp-1 journey! 🛒🍗 Here’s everything on my grocery list: 

1️⃣ Multivitamin + Omega 3 - this is crucial for making sure I stay healthy and feel my best during treatment. 

2️⃣ Protein - GLP-1 meds can reduce appetite, which often means less protein intake. I’ve learned that protein food sources or powders help preserve lean muscle mass, support immune function, and keep energy up. 

3️⃣ Fiber - helps with digestion, bowel regularity, and blood sugar balance. I’m starting slow with chia seeds (adding this to my protein smoothies!). 

4️⃣ Electrolytes - Since GLP-1 slows digestion and reduces appetite often, it increases risk of dehydration. I grabbed Body Armor FlashIV packets for when my appetite is low and I feel lightheaded or depleted. 

5️⃣ GLP-1 Friendly Foods: eggs, plain Greek yogurt, grilled chicken, peanut butter, frozen berries, apples, granola, and protein bars. 

I’m not trying to change my diet completely, but I am focused on making small, simple, and healthier choices that I can easily maintain. Ultimately, I’m aiming for 20–30g protein per meal while using GLP-1 meds, but if my appetite is low, it becomes protein first, then carbs. 

#momlife #selfcare #weighlossjourney #glp1 #healthymom
IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 IT’S HERE!!! 🎉💃🏽🙌🏽🤭🤗💉 

#momlife #glp1 #unboxing #weightlossjourney
You guys know there’s never a dull moment around You guys know there’s never a dull moment around here and I’m always bringing you along the ride for the fun stuff 🤪 This one’s personal. 

Between marriage, motherhood, and life with a very full house, I’ve learned how easy it is to take care of everyone else and quietly forget yourself. Lately, I’ve been making small, intentional choices to change that, and starting a GLP-1 medication is one of them. 

I gave my husband five kids, it’s time to give ME my body back! Like with everything else, I’ll be sharing this journey honestly, gently, and in my own way. I’m excited, a little nervous, and grateful to be in a place where choosing myself feels possible again.

Here’s to choosing ourselves with a little more grace 🤍

#momlife #selfcare #glp1 #weightlossjourney
Life lately ✨ 1. First time I’ve been outside Life lately ✨

1. First time I’ve been outside all week ❄️
2. Most of the time I’m grocery shopping to feed my family. This time I’m grocery shopping just to feed me ❤️
3. We got so much snow last weekend Rainbow’s little legs were buried 🤣🐾
4. I became a first-time basketball mom this year and love it (but not more than being a football mom, of course 🤪) 
5. Bob maintenance ✂️ I get a trim about every 6-8 weeks! 
6. Ace turning 8 kicked off birthday season in our household with lots of back-to-back bdays coming up 🥳
7. I find myself drinking less coffee and more smoothies these days, and I love that for me! 
8. Savannah’s hair has grown so much. I cannot believe she’ll turn two this month 🥹
9. The boys have been making a blanket fort in the living room almost every weekend 😂 I don’t even blame them 
10. PROUD BASKETBALL MOM 🏀😆 Seeing how hard they work brings me so much joy 🥲 
11. Finally making my health a priority 🙏🏽
12. Catching up with a good friend over good food, good drinks, and good vibes is my definition of a good time 💕🥂
13. Went to @houseofcreolecolumbus for brunch for the first time, got a Seafood Omelette, and it did NOT disappoint 🤤🦀
14. Yoga has now become a part of morning routine. I don’t feel like myself without it 😌
15. Happy Black History Month & HAPPY BIRTHDAY TO MY HUSBAND 🎂❤️✊🏽
Instead of keeping the peace, I’ve simply starte Instead of keeping the peace, I’ve simply started protecting mine, and I love it here ❤️

#growth #peace #boundaries #selfcare
Here’s the truth you need to hear: withdrawal is Here’s the truth you need to hear: withdrawal is a choice. The most regulated, self-respecting thing you can learn to do when that happens is: 

• stop auditioning for understanding 
• stop overexplaining 
• stop chasing reconciliation
• stop managing other people’s emotions
• stop reopening wounds just to prove you’re “loving” 

Jesus modeled for us that once you’ve shown up honestly, clearly, and with care, the rest isn’t yours to fix.

“For we are each responsible for our own conduct.” — Galatians‬ ‭6‬:‭5‬ ‭

Unfortunately, most of the time, what usually happens next is people may act like nothing happened, or reach out casually without addressing it, or frame the distance as YOU pulling away.

But let the truth stand on its own. Let your nervous system settle. Go live your life. Because there’s a quiet strength in not chasing, not correcting, not proving. 

Here’s three scriptures that’s encouraged me:

1️⃣ “A fool takes no pleasure in understanding, but only in expressing his opinion.” — Proverbs 18:2

2️⃣ “If possible, to the best of your ability, live at peace with all people. Don’t try to get revenge for yourselves, my dear friends, but leave room for God’s wrath.” — Romans‬ ‭12‬:‭18-19‬ ‭

3️⃣ “Guard your heart above all else, for it determines the course of your life.” — Proverbs‬ ‭4‬:‭23‬ ‭

Bottom line, let people choose you…or not. Happy Monday Yall ❤️

#boundaries #peace #faith #christian #momsofinstagram
This is your reminder that God is still in control This is your reminder that God is still in control.

Even with everything going on right now in politics. In the news. In the economy. In our neighborhoods. In LIFE.

Here are some scriptures getting me through: 

1️⃣ “Be still, and know that I am God!”
‭‭— Psalms‬ ‭46‬:‭10‬ ‭‬‬

2️⃣ “Weeping may endure for a night, But joy comes in the morning.” — Psalms‬ ‭30‬:‭5‬ ‭

3️⃣ “Give your burdens to the Lord, and he will take care of you…” — Psalms‬ ‭55‬:‭22‬ ‭

4️⃣ “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” — Philippians‬ ‭4‬:‭6‬ ‭

5️⃣ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” — Matthew‬ ‭6‬:‭34‬ ‭‬‬

6️⃣ “Trust in the Lord with all your heart; do not depend on your own understanding.” — Proverbs‬ ‭3‬:‭5‬ ‭NLT‬‬

7️⃣ “What shall we say about such wonderful things as these? If God is for us, who can ever be against us?” — Romans‬ ‭8‬:‭31‬ ‭NLT‬‬

Feel free to take what you need. Happy Wednesday yall ❤️

#faith #trustgod #encouragement #christian #christianmom
Something honestly died in me the day I realized w Something honestly died in me the day I realized who and WHO’s I am. I know I will never be the same. 

#peace #boundaries #alignment #personalgrowth #momlife
Hear me when I say this: compassion doesn’t requ Hear me when I say this: compassion doesn’t require self-abandonment.

I realized I had been so considerate of others that I forgot to consider myself. That’s something I’m no longer willing to do.

#empath #boundaries #personalgrowth
Protecting my peace and my energy 😌 #peace #pe Protecting my peace and my energy 😌

#peace #peaceofmind #boundaries #intentionalliving

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